EMDR Therapy
Eye Movement Desensitization Reprocessing
What is EMDR?
EMDR is an eight phase model aimed at integrating difficult memories. This will store life events in an adaptive way to reduce your present day distress. I utilize an EMDR model that is informed by somatics (body based) and attachment (relationships). I also use parts work through Internal Family Systems.
EDMR Services
Weekly EMDR
Attend weekly EMDR sessions to complete the eight phases of EMDR. We will focus on history taking, building your coping skills, reprocessing difficult memories, connecting you with your body and equipping you for changes you want to make in your life.
Therapy sessions are $200.
I accept United Health Care, Cigna, & Aetna
EMDR Intensives
Dive deeper to progress more quickly than weekly therapy. We meet for an extended period of time to focus on 1-2 goals. This is a great option if a weekly therapy schedule is difficult to maintain due to travel, work, or childcare. These can also be used alongside your work with another therapist to supercharge any stuck areas.
An Intensive Includes:
-Two Hour Initial Intake Session
-Workbook Curated for your Goals
-Three Hour Intensive Sessions
-One Hour Follow up Session
Intensives are $250 per hour, booked in 3 hour slots over 1-3 days.
