What is an EMDR Intensive?

Eye Moment Desensitization & Reprocessing

Get Relief Sooner

EMDR INTENSIVES SPEED UP YOUR PROGRESS

An EMDR Intensive is a great option if you:

  • Want to boost your healing by diving deep

  • Have a hard time committing to weekly therapy

  • Are feeling stuck in your weekly therapy

  • Engage in weekly EMDR & want a longer time to process one of your target memories

  • Are busy and can’t add another weekly commitment

  • Are feeling stuck in your current weekly therapy

  • Want to do months of therapy work in one session

  • Have one target event in mind that you know continues to trigger you in present day

Step One: Consult Call & Workbook

We’ll connect for a 30 minute consultation call so I can hear about what you would like to work on and you can ask any questions. We will both use the time to confirm we are a great fit. If we proceed, you will be sent a customized workbook to complete and use to prepare for your intensive.

Step Two: Pre-Intensive Interview

We’ll connect for 2 hours to identify your goal for the intensive. We will review your workbook and confirm the target memories/events we will reprocess. We will focus on your coping skills and practice them to confirm you have resources for before, during and after the intensive.

Step Three: Intensive (1, 2 or 3 day)

We’ll process your target memories/events and take breaks as needed. We will use your coping skills and practice grounding along the way. You can choose from eye movements, audio tones and/or tapping as your bilateral stimulation. (3, 6 or 9 hours)

Step Four: Post Intensive Follow Up

We’ll connect for a 1 hour to discuss your intensive experience and changes since. This can be scheduled 2-4 weeks after the intensive. We’ll see if anything else needs to be addressed during this time and process our time and work together.

Intensive Cost
1 day (6 total contact hours) : $1,100
2 day (9 total contact hours): $1,650
3 day (12 total contact hours): $2,220