Reflect
Some questions below for you to check in with yourself.
Notice what comes up, be curious about it and validate your internal reactions.
No need to make a decision, judge your answers or plan to act on anything.
Just strive to be with your experience and responses.
Consider asking yourself:
What’s taking up a good amount of my mental space lately?
What about it gets me so hooked?
Who in my life do I trust deeply?
Is there anything that would feel like a relief to share with them?
How am I doing a great job of living my values?
What’s a value that has not been getting as much attention or action as I’d like?
If my body could talk to me, what message may it share?
What’s a message I’d like to share with my body?
Is there something (a situation, emotion, place, goal, person) in life I’ve been avoiding?
What does it stir up in me that leads to the avoidance?
When I envision my future, I hope it includes _______.
I am deeply grateful for ______ in my life.
Cheers to you and your reflections.