Life is too hard and beautiful to do alone. Therapy does not solve the “problem” of being a human. As humans, we struggle and suffer. We get jealous, angry and anxious. I can be here to walk with you through the pain and we can explore together to see what we discover. There are no quick fixes or formulas to take away pain in our life. The things and people that matter most to us come with pain- because they matter so much. Let’s not avoid our pain any longer- let’s face it, befriend it and learn what it is trying to tell us.

I have a special interest in working with people who are navigating their various identities and are recovering from trauma. I have personally and professionally seen the impact of trauma on our daily lives and am passionate about helping others heal from the disorienting impact of traumatic events. With unresolved trauma - ‘the past is present’ - so we’ll react today to trauma reminders as though the trauma is happening again - which is why treating trauma is so important.

Being a therapist and engaging in my own therapy has changed me as an individual and impacted my worldview in liberating ways. I have received training in and provide trauma informed care through ACT, TF-CBT and EMDR approaches. I am also IFS Informed. Faith and/or spirituality are welcome to be part of our dialogue - if you desire - or if that’s the last thing you'd want, that’s welcome too. Some of my values include; inclusivity, sex positivity, vulnerability and curiosity.

I attended Eastern University and received an undergraduate degree in youth ministry and then worked as a middle school youth pastor for five years. Faith communities can create beauty and healing for many- and also can facilitate harm and abuse- which is why religious trauma is important to be addressed. The idea of counseling then prompted me to attend Missio Seminary to pursue a Masters in Counseling. I then worked in a local mental health agency treating a variety of mental health symptoms through individual and group therapy services.

Through trauma work, it is possible to integrate the various facets of your identity to help you experience wholeness and wellness. Your journey can lead you to a life full of meaning and authenticity. You can be seen and understood. Your sense of self worth and self compassion will increase as you create a healthy, supportive community for yourself.

I would love to connect for a free 15-minute video chat or phone call to help you to decide if I’d be a good support for you.