We discuss your history and practice and build your resources to manage distress. We build a treatment plan based on past events and techniques are available to help recall memories. We reprocess these memories so the emotional charge disappears. We imagine and plan for the future you desire and prepare for any blocks.

In EMDR, there are 8 total phases. We will work together to allow your body to create the healing it’s designed to do. We’ll use eye movements or tapping to promote the healing. You choose how much detail you share about the events. I have been trained in an approach that incorporates somatics and attachment theory.